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"Fitness" magazine sent out 140 women to test athletic shoes and they singled out a trio of aerobic shoe models for special praise. A Sidi shoe drew high marks for its wider forefoot and tapered heel, allowing your foot to stay in place without your toes feeling squished. The Nike shoe features an almost seamless upper with extra lateral support in a lightweight shoe that is particularly good for Zumba and other dance aerobic classes. If you into boot camp workouts or kickboxing, the supportive foam insole and roomy toe box of the Reebok shoe would make you smile.

Tight hip muscles can cause or exacerbate back pain, says physical therapist Ron S. Miller. Lie on your back with your legs straight out along the floor then bend the knee Golden Goose Ball Star of your shorter leg to 90 degrees. Hold your knee with the hand on the same size as your raised leg and grasp your ankle with your other hand. Turn your ankle inwards slightly and gently pull your knee across your body until you feel a stretch in the outside of your hip. Hold for 30 seconds, return to the start position and repeat two more times..

The elder statesman of the South Norwalk dining scene, Match and its chef and owner, Matt Storch, have been a fixture in the neighborhood since 1999. The restaurant is known for its eclectic New American approach with a New England twist, and of them, few dishes are as beloved as Match's Carpetbaggers appetizer. Local bluepoint oysters are dredged in a semolinabased batter and fried to a light golden brown. Served warm and placed back on their shells, each Golden Goose Ball Star Shoes oyster is topped with chilled beef tartare and a dollop of aioli. The alternating layering of flavors, textures and temperatures packs a nuanced punch, making this dish one of the mostmemorable oyster dishes along Connecticut's seafoodloving coastline.